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Associate.com - Share Your Recipe!

Recipe Name: Apple-cranberry Crisp (lf) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
4 Granny Smith apples, each
cut into eight wedges
1/2 Cup(s) Dried cranberries
3 Tablespoon(s) Apple juice
1/4 Cup(s) All-Purpose Flour
1/4 Cup(s) Old-fashioned rolled oats
1/3 Cup(s) Firmly packed brown sugar
3/4 Teaspoon(s) Ground cinnamon
1/4 Teaspoon(s) Ground nutmeg
1 1/2 Tablespoon(s) Reduced-calorie margarine
chilled cut into small
pieces
Vegetable cooking spray
Directions:
Preheat oven to 375F. Combine first 3 ingredients (through apple
juice) in a bowl. Toss well and set aside. Combine flour and next 4
ingredients (through nutmeg) in another bowl. Cut in margarine with a
pastry blender until the mixture resembles coarse meal. Place apple
mixture in an 8-inch square baking dish coated with cooking spray;
sprinkle evenly with flour mixture. Lightly coat top with cooking
spray. Cover and bake at 375F for 30 minutes. Uncover and bake an
additional 20 minutes or until apples are tender. Serves 6. [Per
serving Calories 187 (13% cff), Fat 3 g (1 g saturated), Protein 2 g,
Carbs 42 g, Fiber 5 g, Cholesterol O mg, Iron 1 mg, Sodium 33 mg,
Calcium 27 mg] ~-Recipe from HEALTH Magazine's 50 Super Foods,
Special. (Time. inc) August 1998. MasterCook version from
kitpath@earthlink.net. Recipe by: HEALTH: 50 Super Foods, August 1998
Posted to KitMailbox Digest by Roberta Banghart <bobbi744@acd.net> on
Sep 03, 1998, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 314
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: 2.5mg
Sodium: 33mg
Potassium: 58mg
Carbohydrates: 72.3g
Fiber: 3.6g
Sugar: 21.5g
Protein: <1g


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