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Associate.com - Share Your Recipe!

Recipe Name: Apple-fennel Compote Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
2 Fennel bulbs
6 Baking apples
1 Tablespoon(s) Butter
1 1/2 Tablespoon(s) Olive oil
1/4 Cup(s) Apple cider vinegar
3/4 Cup(s) Orange juice
1 Cinnamon stick
10 Peppercorns -, to 12
1 Tablespoon(s) Pernod -, to 2 tbspns
Directions:
Cut fennel into thin slices. Peel, core and slice apples. Heat butter
and olive oil in skillet over medium-high heat and cook fennel until
softened, about 5 minutes. Add apples and cook several more minutes.
Add vinegar, orange juice, peppercorns and cinnamon stick. Lower heat
and simmer until apples are tender but not mushy, 15 to 20 minutes.
Season to taste with Pernod. Yields 8 servings. Each serving: 112
calories; 26 mg sodium; 4 mg cholesterol; 4 grams fat; 19 grams
carbohydrates; 1 gram protein; 0.54 gram fiber Recipe Source: Los
Angeles Times - 11-22-1998 Formatted for Mastercook by Lynn Thomas -
dcqp82a@prodigy.com Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 64
Calories From Fat: 36
Total Fat: 4.1g
Cholesterol: 3.8mg
Sodium: <1mg
Potassium: 85.9mg
Carbohydrates: 7.4g
Fiber: <1g
Sugar: 5.5g
Protein: <1g


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