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Recipe Name: Apple-oatmeal Waffles Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 12

1 Cup(s) Regular oats
1 2/3 Cup(s) Flour
2 1/2 Teaspoon(s) Baking Powder
1 Teaspoon(s) Ground cinnamon
1/2 Teaspoon(s) Salt, optional
1 Cup(s) Nonfat milk
1/4 Cup(s) Maple syrup
1/4 Cup(s) Orange juice
>or apple juice
1 Egg
3 Egg whites
3/4 Cup(s) Tart apples, finely chop
1/2 Cup(s) Raisins
Butter or margarine
Spread oats on a baking sheet; toast in 350 oven, stirring
occasionally, until golden (12-15 minutes). Mix oats, flour, baking
powder, cinnamon, and if desired, salt in a large bowl. In a medium
sized bowl, beat milk, syrup, juice, egg and egg whites until blended.
Stir in apple and raisins. Add egg mixture to flour mixture; stir
until evenly moistened. 2. Preheat a waffle iron following
manufacturer's directions. Grease iron; fill three-quarters full of
batter. Bake until golden and crisp (6-8 minutes). Transfer to a plate
and keep warm in a 200 degree oven while making remaining waffles.
Offer with butter and syrup. Makes about twelve 4- inch square
waffles. Recipe By : From: Ladies Home Journal- August 1991 File

Nutrition (calculated from recipe ingredients)
Calories: 182
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 15.9mg
Sodium: 230.6mg
Potassium: 199.2mg
Carbohydrates: 38.7g
Fiber: 1.5g
Sugar: 19.2g
Protein: 5.1g

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