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Recipe Name: Diabetic Onion Dip Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Appetizers Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
8 Ounce(s) Plain lo-cal yogurt
1/2 Onions, finely chopped
2 Teaspoon(s) Lemon Juice
2 Tablespoon(s) parsley
1 Dash(s) Hot pepper sauce
1 Dash(s) horseradish
1 Dash(s) Salt and pepper
Directions:
Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving
=1/2 milk, 1/2 veg Calories: 72From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 18mg
Potassium: 27.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g


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