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Recipe Name: Don Fernando's Green Chile Stew Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 1

1 Cup(s) Dried white beans
1/2 Pound(s) Lean Ground Turkey Or Beef
see note
1/2 Pound(s) Bonless Sirloin, Cubed
4 Cup(s) Chicken broth
1/2 Cup(s) Mexican Beer, Not Dark
we use Corona
2 Pound(s) Poblano peppers, roasted
Peeled And Chopp see
1 Tomato, chopped
1 Onion, chopped
1 Clove garlic, minced
1/2 Cup(s) Fresh cilantro, chopped
2 1/2 Teaspoon(s) Tabasco
1 1/2 Teaspoon(s) Oregano
2 1/2 Teaspoon(s) Cumin
1/8 Cup(s) Parsley, chopped
1 Teaspoon(s) Salt
1 Teaspoon(s) Pepper
(we use half this amount and seed the chiles) Soak and cook beans
until tender. 2. In a soup pot, saute ground meatand sirloin until
done. Remove. (We saute in a little olive oil) 3. Addonions, garlic and
cilantro to pot and saute for 3-5 minutes or untilonions are softened.
4. Add chicken broth, beer, poblano peppers andtomato. Bring to a boil
and reduce to a simmer. 5. Add meat, beans,tabasco, oregano, cumin,
parsley, salt and pepper. Stir well. 6. Simmerfor 2 hours, stirring
occasionally.Note: you could eliminate the meat by using TVP for the
ground anddoubling the amount of beans. I have not tried this though.
-- SharonBadian, AT&T Bell Labs - Denver ('s notes:
Fresh poblano peppers are essential to this recipe. We'vefound they
tend to be rather mild in mid- summer, with the hotnessincreasing as
they move into the end of the growing season. Adjust thenumber of
peppers to your taste and the hotness of the particular chilesyou use.
Incidentally, although it's heresy to say it, this is a prettylow-fat
recipe.Enjoy Posted to EAT-L Digest 19 Sep 96Date: Fri, 20 Sep 1996
08:31:29 -0400From: Eileen & Bob Holze <beck4@ASAN.COM> NOTES :
O.K., folks, trythe following recipe, then come back and tell me it's
not chili. Theonly rule is you have to cook up a batch and try it
first. - Tony(

Nutrition (calculated from recipe ingredients)
Calories: 1387
Calories From Fat: 174
Total Fat: 19.6g
Cholesterol: 93mg
Sodium: 8202.9mg
Potassium: 7137.1mg
Carbohydrates: 191.1g
Fiber: 51.3g
Sugar: 32.6g
Protein: 126.7g

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