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Recipe Name: Applesauce-cocoa Squares Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Desserts Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 16

Ingredients:
1 Cup(s) Flour, all-purpose unbleach
3/4 Cup(s) Sugar
1/2 Cup(s) Cocoa, unsweetened
2 Teaspoon(s) Baking Powder
1/2 Cup(s) Nonfat milk, originally skim
1/4 Cup(s) Applesauce, unsweetened
1 Teaspoon(s) Vanilla extract
3/4 Cup(s) Brown sugar, packed
1 3/4 Cup(s) Hot water
Directions:
Recipe by: 500 Fatfree Recipes, Sarah Schlesinger, pg 352 Preheat oven
to 350 deg F. Line an 8" sq baking pan with a baking pan liner or
spray lightly with vegetable cooking spray. Combine flour, sugar, 1/4
C of the cocoa, and baking powder in a mixing bowl. Combine milk,
applesauce, and vanilla in a separate bowl. Stir wet ingredients into
dry ingredients. Spoon batter into pan. Combine brown sugar,
remaining 1/4 C cocoa, and water. Pour over batter. Bake for 40 min.
Remove from oven and cool in pan. Cut into 16 squares. These are very
good! Typed and tested for you by Reggie Dwork reggie@reggie.com From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 113
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 65.5mg
Potassium: 66.8mg
Carbohydrates: 27.6g
Fiber: 1.1g
Sugar: 19.8g
Protein: 1.4g


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