Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (581)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Double Corn Bread (ovo Lacto) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
6 Ounce(s) Yellow corn meal, 1 cup
1 Teaspoon(s) Baking soda
1/2 Teaspoon(s) Baking Powder
1/4 Teaspoon(s) Salt
1 1/2 Cup(s) Nonfat milk, *
2 Tablespoon(s) Honey
1 Teaspoon(s) Vanilla extract
1 Egg [Replacer or 2 whites?]
1 Cup(s) Canned corn, drained
2 Teaspoon(s) Flour
Directions:
We've used both corn and corn meal for a double impact in this
breadthat goes well with any meal. * add 4 t of lemon juice to milk to
makesour milk. Preheat oven to 425 degrees. In a large bowl combine
cornmeal, baking soda, baking powder and salt. In a blender
containercombine, milk, honey, vanilla and egg. Blend until smooth.
Spray an8"pan with nonstick cooking spray and place pan in oven to
preheat for 3min. Stir liquid mixture into dry ingredients. Toss corn
with flour andstir into batter. Place batter in preheated pan and bake
20-22 minutesuntil firm and lightly browned. Nutrition (per serving):
136 caloriesTotal Fat 1 g (8% of calories) Source: More Lean & Luscious
by BobbieHinman & Millie Snyder, Page(s): 335:D/L from Prodigy
12-14-94. Recipe collection of Sue Smith. 1.80áFile
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 315
Calories From Fat: 208
Total Fat: 23.5g
Cholesterol: <1mg
Sodium: 553.4mg
Potassium: 148.8mg
Carbohydrates: 23.8g
Fiber: 1.6g
Sugar: 6.9g
Protein: 3.6g


Scale this recipe to Servings [?]