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Associate.com - Share Your Recipe!

Recipe Name: Down-home Fried Rice Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
3 Tablespoon(s) Canola oil
1 1/2 Cup(s) Onion *
4 Ribs celery **
2 Cloves Garlic, Finely Minced
1 Tablespoon(s) Ginger, finely minced
Small red bell pepper ***
4 Cup(s) Long-grain rice, cooked
1/4 Cup(s) No-sodium beef broth ****
1/8 Pound(s) Cured ham %
1 Pound(s) Shrimp %%
1/4 Pound(s) Snow pea %%%
2 Eggs
2 Tablespoon(s) Soy sauce
1/2 Cup(s) Scallions %%%%
Directions:
Cut in half and slivered ** Washed and sliced diagonally 1/4" thick***
Cored, seeded, and cut in 1/4" dice **** Defatted % Thinly slicedand
then shredded %% Peeled, deveined, cooked, and cut in half crosswise%%%
Lightly blanched and cut lengthwise into thin strips %%%% Cleanedand
thinly slicedIn large, heavy casserole over medium-low heat, heat
canola oil. Addonions, celery, garlic, and ginger. Cook, stirring, 5
mins. Add dicedred pepper; cook 3 mins. Add rice, broth, and ham; cook
2 mins, stirringingredients to mix. Add shrimp and snow peas. Cook 1
min longer. Removefrom heat.In bowl, beat eggs and soy sauce together.
Push rice to sides ofcasserole, making well in center. Return casserole
to medium-low heat;pour egg mixture into well. Stir with fork for about
1 min, until eggsare just set. Gently fold into rice. Heat through and
stir in scallions.Serve immediately.PER SERVING: calories 288, fat 6g,
cholesterol 145mgFrom Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 221
Calories From Fat: 57
Total Fat: 6.5g
Cholesterol: 76.5mg
Sodium: 546mg
Potassium: 211.8mg
Carbohydrates: 27.7g
Fiber: 1.4g
Sugar: 2.2g
Protein: 12.1g


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