Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (582)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Apricot And Rice Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Low-cal Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 18

Ingredients:
1 1/2 Cup(s) Flour
2/3 Cup(s) Whole wheat flour
1/3 Cup(s) Rice bran
1 Tablespoon(s) Baking Powder
1 Teaspoon(s) Cinnamon
1 Cup(s) Cooked, brown Rice
1 1/2 Cup(s) Dried apricots, diced
1/2 Cup(s) Raisins
1/2 Cup(s) Dried Prunes
1/4 Cup(s) Walnuts, chopped
1 Cup(s) No Fat Yogurth
2/3 Cup(s) Maple syrup
1/4 Cup(s) Oil
1/4 Cup(s) Eggsubstitute or
1 Egg, lightly beaten
Directions:
In large bowl combine flours, rice bran, baking powder and cinnamon.
Stir in rice, apricots, raisins, prunes and walnuts. 3. In a small
bowl, whisk together the yogurth, syrup, oil and egg. 4. Pour over dry
ingridients and fold together until just moistened. Do not overmix. 5.
Line 18 muffin cups with paper liners. Divide the batter amoung cups.
6. Bake at 350 F until edges and tops begin to brown, about 45
minutes. Out of "Loose Weight Naturally" cookbook. Typed by Brigitte
Sealing, Cyberealm BBS and home of Kook-Net 315-786-1120 From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 213
Calories From Fat: 43
Total Fat: 4.9g
Cholesterol: 10.3mg
Sodium: 88.7mg
Potassium: 234.3mg
Carbohydrates: 41.4g
Fiber: 2.5g
Sugar: 16.5g
Protein: 3.4g


Scale this recipe to Servings [?]