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Associate.com - Share Your Recipe!

Recipe Name: Apricot Fingers Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fruits Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
6 Ounce(s) ROLLED OATS
4 Ounce(s) Wholewheat flour
2 Ounce(s) Wheatgerm
2 Ounce(s) Soy flour
4 Ounce(s) Dried apricots
4 Ounce(s) Seedless raisins
2 Ounce(s) Sunflower seeds
3 Tablespoon(s) Oil
2 Tablespoon(s) Liquid sweetener
2 Tablespoon(s) MOLASSES
4 Tablespoon(s) Orange juice
1 Pinch(s) Salt
Directions:
Preheat oven to 375F. Grease an 8" square baking tin & set aside.
Stir together the oats, flour, wheatgerm & soy flour. Add finely
chopped apricots, raisins & sunflower seeds. Stir together the oil,
sweetener & molasses & add to the dry ingredients. Add as much of the
orange juice as necessary to make a soft but not runny mixture. Add
the salt. Place the apricot mixture into the prepared tin. Bake for 25
minutes. Cool in the tin scronig into fingers while still hot with a
sharp knife. When cold, remove from the tin & in an airtight
container.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2419
Calories From Fat: 729
Total Fat: 84g
Cholesterol: 0mg
Sodium: 1632.9mg
Potassium: 4236.1mg
Carbohydrates: 403.2g
Fiber: 31.6g
Sugar: 217.9g
Protein: 43.6g


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