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Recipe Name: Old-time Beef Stew Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 1/2 Pound(s) Boneless beef stew meat, cut
into 1/4" cubes
2 Tablespoon(s) COOKING OIL
4 Cup(s) Water
1 Onion, sliced
2 Cloves garlic, minced
2 Tablespoon(s) Worcestershire sauce
1 Tablespoon(s) Lemon Juice
1 Teaspoon(s) Sugar
1/2 Teaspoon(s) Salt
1/2 Teaspoon(s) Paprika
1/4 Teaspoon(s) Pepper
1 Bay leaf
1/2 Teaspoon(s) ground allspice
6 Carrots, cut into 1/4"
slices
1 Pound(s) Small White Onions, peeled
and halved
4 Potatoes, cut into 1" chunks
1/2 Cup(s) Cold water
1/4 Cup(s) All-Purpose Flour
Snipped parsley, optional
Directions:
In a large pot cook all of the meat at once in hot oil overmedium-high
heat for 15 to 20 minutes or till brown, stirringoccasionally. Drain
off excess fat. Add the 4 cups water; sliced onion, garlic,
Worcestershire sauce,lemon juice, sugar, salt, paprika, pepper, bay
leaf and allspice. Bring just to boiling; reduce heat. Simmer,
covered, for 2 hours,stirring occasionally. Stir in carrots, halved
onions, and potatoes. Return to boiling;reduce heat. Simmer; covered,
for 30 minutes more or till meat andvegetables are tender. Discard bay
leaf. In a screw-top jar shake together the 1/2 cup coldwater and flour
till combined. Stir into stew. Cook and stir untilthickened and bubbly;
cook 1 minute more. Season stew to taste with salt and pepper.
Sprinkle each serving withsnipped parsley, if desired.Notes: Nutrition
facts per serving: 389 cal., 13 g total fat (4 g sat.fat), 82 mg chol.,
338 mg sodium, 37 g carbo., 5 g fiber, 31 g pro.Daily Values: 171% vat.
A, 37% vit. C, 5% calcium, and 30% iron.Recipe by: Better Homes and
Gardens - Jan 1997Posted to recipelu-digest Volume 01 Number 447 by
RecipeLu<recipelu@geocities.com> on Jan 04, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 215
Calories From Fat: 45
Total Fat: 5.1g
Cholesterol: 0mg
Sodium: 306.4mg
Potassium: 897mg
Carbohydrates: 39.6g
Fiber: 5.6g
Sugar: 6.4g
Protein: 4.4g


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