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Recipe Name: One Pot Pasta Beef Stew Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
8 Ounce(s) Mafalda, Mini Lasagne Egg
Noodles or
Shells, uncooked
1 Pound(s) Lean beef in 1" cubes, Lean beef in 1" cubes
1/2 Onion, chopped
2 Carrots, scraped/sliced
diagonally in 3/4" thick
oval
1/2 Sweet red pepper, in 1/2"
strips
8 Ounce(s) Small fresh mushrooms
Cleaned
2 Tomatoes, in wedges
1 Cup(s) Red wine
1 Bay leaf
1/4 Cup(s) Chopped fresh parsley
1/4 Teaspoon(s) Hot red pepper flakes
1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) Black pepper
1 Cup(s) Frozen peas, thawed
Directions:
In a large heavy pot, combine beef, onion, carrots, red
pepper,mushrooms, tomatoes, wine, bay leaf, parsley and red pepper
flakes. Cover and simmer over low heat for 1 1/2 hours, stirring
occasionally. Stir in salt, black pepper and pasta. Cover and cook 10
minutes,stirring occasionally. Add peas and stir to mix. Serve hot.
Serves4-5. Each serving contains; 652 Calories; 48.2 g Protein; 60.7
gCarbohydrates; 20 g Fat; 172 mg Cholesterol; 451 mg Sodium.
Caloriesfrom Fat: 28% MC formatting and posted by bobbi744@sojourn.com
Recipe By: Pasta Home PagePosted to MC-Recipe Digest V1 #269Date: Wed,
30 Oct 1996 13:56:02 -0500From: Roberta Banghart <bobbi744@sojourn.com>

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 473
Calories From Fat: 254
Total Fat: 27.6g
Cholesterol: 85.1mg
Sodium: 821.4mg
Potassium: 814.6mg
Carbohydrates: 27g
Fiber: 3.7g
Sugar: 6.3g
Protein: 26.8g


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