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Recipe Name: Acorn Squash With Nutmeg Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Acorn squash, about 1 pound
1 Tablespoon(s) Plus 1 teaspoon brown sugar
1 Tablespoon(s) Plus 1 teaspoon reduced
calorie margarine melted
1/4 Teaspoon(s) To 1/2 teaspoon ground
Nutmeg
1/8 Teaspoon(s) Pepper
Directions:
Cut squash into quarters; remove seeds. Place squash, cut side up, in
a shallow baking dish; add boiling water to the depth of 1/2 inch.
Cover and bake at 400 degrees F for 30 minutes or until tender.
Combine remaining ingredients; divide among squash cavities. Bake,
uncovered, at 400 degrees F an additional 10 minutes or until lightly
browned. Yield: 4 servings ( about 70 calories per serving ). From
"Southern Living" November, 1985 Typos by Jeff Pruett Posted to
MM-Recipes Digest V3 #266 Date: Sat, 28 Sep 1996 07:43:55 -0500 From:
netdir@cyberspc.mb.ca (S.Pickell)

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 15
Calories From Fat: <1
Total Fat: <1g
Cholesterol: <1mg
Sodium: 2.8mg
Potassium: 11mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: 3.5g
Protein: <1g


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