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Associate.com - Share Your Recipe!

Recipe Name: One-serving Boston Clam Chowder Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Soups Comments:
Course: Lunch  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1/3 Cup(s) Chopped onion
1/3 Cup(s) Sliced celery
1/3 Cup(s) Sliced leek
1 Cup(s) Defatted chicken broth
1 Red potato, diced
1 Cup(s) Low-fat milk
5 Drained, canned clams
chopped
1 Cup(s) shredded spinach
Freshly grated nutmeg
optional
Salt & pepper to taste, Salt & pepper to taste
Directions:
In medium saucepan, saute' onion, celery and leek in small amount
ofbroth, about 5 minutes. 2. Add potato and remaining broth. Bring to
boiland simmer covered, about 10 minutes or until potato is tender. 3.
Stirin remaining ingredients. Heat without boiling.From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 220
Calories From Fat: 37
Total Fat: 4.4g
Cholesterol: 9.8mg
Sodium: 1005.8mg
Potassium: 1270.6mg
Carbohydrates: 32.8g
Fiber: 10.3g
Sugar: 17.1g
Protein: 18.3g


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