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Associate.com - Share Your Recipe!

Recipe Name: Opposing-sides Two-bean Dip Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Appetizers Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
16 Ounce(s) Great northern beans
canned drained
1/2 Cup(s) Chopped onion, divided
3 Tablespoon(s) Grated parmesan cheese
1/2 Teaspoon(s) Salt, divided
1/2 Teaspoon(s) Black pepper, divided
2 Garlic cloves, divided
15 Ounce(s) Black beans, cooked drained
1 4.5 ounces chopped green
chiles drained drained
1/4 Teaspoon(s) Ground cumin
2 Ounce(s) Reduced fat cheddar cheese
1/2 cup
1/4 Cup(s) Sliced green onion tops
Garlic Pita Chips
Directions:
Combine the Great Northern beans, 1/4 cup chopped onion,
Parmesancheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic
clove in afood processor; process until smooth. Spoon white bean
mixture into abowl on one side; set aside. Combine the black beans,
1/4 cup chopped onion, 1/4 teaspoon salt,1/4 teaspoon pepper, 1 garlic
clove, chiles, and cumin in a foodprocessor; process until smooth.
Spoon black bean mixture into otherside of bowl containing white bean
mixture. Sprinkle cheddar cheese and green onions between 2 bean dips.
Servewith Garlic Pita Chips. Yield: 12 servings (serving size: about
3tablespoons dip and 4 chips).Recipe by: Cooking Light Magazine.
October 1998. Page: 125.Posted to EAT-LF Digest by aml@skypoint.com on
Aug 14, 1999, convertedby MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 135
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 1.2mg
Sodium: 245.3mg
Potassium: 361.9mg
Carbohydrates: 23.4g
Fiber: 6.9g
Sugar: 1.9g
Protein: 7.8g


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