|Recipe Name:||Opposing-sides Two-bean Dip||Submitted by:||Administrator|
|Number of Servings:||12|
16 Ounce(s) Great northern beans
1/2 Cup(s) Chopped onion, divided
3 Tablespoon(s) Grated parmesan cheese
1/2 Teaspoon(s) Salt, divided
1/2 Teaspoon(s) Black pepper, divided
2 Garlic cloves, divided
15 Ounce(s) Black beans, cooked drained
1 4.5 ounces chopped green
chiles drained drained
1/4 Teaspoon(s) Ground cumin
2 Ounce(s) Reduced fat cheddar cheese
1/4 Cup(s) Sliced green onion tops
Garlic Pita Chips
Combine the Great Northern beans, 1/4 cup chopped onion,
Parmesancheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic
clove in afood processor; process until smooth. Spoon white bean
mixture into abowl on one side; set aside. Combine the black beans,
1/4 cup chopped onion, 1/4 teaspoon salt,1/4 teaspoon pepper, 1 garlic
clove, chiles, and cumin in a foodprocessor; process until smooth.
Spoon black bean mixture into otherside of bowl containing white bean
mixture. Sprinkle cheddar cheese and green onions between 2 bean dips.
Servewith Garlic Pita Chips. Yield: 12 servings (serving size: about
3tablespoons dip and 4 chips).Recipe by: Cooking Light Magazine.
October 1998. Page: 125.Posted to EAT-LF Digest by email@example.com on
Aug 14, 1999, convertedby MM_Buster v2.0l.
Nutrition (calculated from recipe ingredients)
Calories From Fat: 16
Total Fat: 1.8g