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Recipe Name: Orange Beef Submitted by: Administrator
Source: Source Description:
Ethnicity: Chinese Last Modified: 2/23/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 4

1 Pound(s) Boneless top sirloin steak
Partially frozen
3 Tablespoon(s) Soy sauce, divided
1/4 Cup(s) + 1 tsp sugar, divided
1 Egg white
2 Tablespoon(s) Cornstarch
2 Tablespoon(s) Vegetable oil
2 Tablespoon(s) Finely chopped fresh orange
or tangerine peel
1/2 To 1 tsp Chinese chili paste
with garlic
2 Tablespoon(s) Frozen orange juice
1 Tablespoon(s) Ketchup
1/4 Cup(s) + 1 Tb water, divided
Few drops orange extract
Minced fresh parsley for
Orange slices for garnish
Cut the partially frozen steak across the grain into paper-thin
slicesabout 1 1/2 inches long and 1 inch wide. In a medium bowl,
combine 1tablespoon soy sauce and 1 teaspoon sugar. Add the beef slices
and tossto coat. Mix in the egg white, then add 1 tablespoon of the
cornstarch,mixing with fingers to distribute evenly.In a wok or 10-inch
skillet, heat the oil over high heat until hot. Addthe beef and
stri-fry until the meat just loses its redness, about 3minutes. Remove
with a slotted spoon to a dish.In the oil remaining in the wok,
stir-fry the orange peel over mediumheat for 2 to 3 minutes to soften.
Mix in the chili paste, orange juiceconcentrate, the remaining 2
tablespoons soy sauce, the remaining 1/4cup sugar, the ketchup, 1/4 cup
water, and the orange extract. Heat toboiling. Dissolve the remaining 1
tablespoon cornstarch in the remaining1 tablespoon water and add to the
wok. Cook, stirring constantly, untilthe sauce boils and thickens, 1 to
2 minutes.Return the beef to the wok and heat through, 1 to 2 minutes.
Serve overhot cooked rice, garnished with parsley and orange slices, if
desired."365 Easy One-Dish Meals"; Natalie Haughton, 1990From Gemini's
MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 338
Calories From Fat: 83
Total Fat: 9.4g
Cholesterol: 15.9mg
Sodium: 641.6mg
Potassium: 654.7mg
Carbohydrates: 54.8g
Fiber: 4.2g
Sugar: 35.3g
Protein: 10.7g

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