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Recipe Name: Orange-poppy Seed Dip Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Appetizers Comments:
Preparation Time:
Number of Servings: 12

1/2 Cup(s) Vanilla low-fat yogurt
1/4 Cup(s) Lowfat cream cheese
1/4 Cup(s) Orange marmalade, or chutney
1 Teaspoon(s) Poppy seeds
Orange curls or zest
strands optional garnish
Spoon yogurt onto several layers of heavy-duty paper towels, andspread
to 1/2-inch thickness. Cover with additional paper towels; letstand 5
minutes. Scrape yogurt into a medium bowl, using a rubberspatula. Add
cream cheese to yogurt. Beat at medium speed of an electric mixeruntil
smooth. Stir in marmalade and poppy seeds. Cover and chill atleast 25
minutes. Stir before serving. Garnish with orange curls, if desired.
Servewith assorted fresh fruit. Store remaining dip, tightly covered,
in therefrigerator up to 5 days.Per Tablespoon: Calories 36; 25%cff,
Carbohydrate 6.1g; Protein 1.0g;Fat 1.0g; Fiber 0g; Cholesterol 3mg;
Sodium 36mg; Calcium 29mg. ExchangeFree. Estimated by SOURCE: The Jenny
Craig Cookbook: Cutting Through theFat (1995) Oxmoor ISBN:
0-8487-1496-2Recipe by: Jenny CraigPosted to EAT-LF Digest by on Dec 14, 1998,converted by MM_Buster v2.0l.

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