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Recipe Name: Orange-yogurt Shake Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beverages Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 5

Ingredients:
1 6 Oz. can frozen orange
juice concentrate thawed
and undiluted
1 Cup(s) Skim milk
3/4 Cup(s) Plain nonfat yogurt
Directions:
1/2
11/19 Submitted By "LISA, POOH
- CRAWFORD
- IN PERRINE FLORIDA"

Combine all ingredients in container of an electric blender or
foodprocessor; cover and process until smooth. Pour into individual
glasses,and serve immediately. Yield: 5 servings.Nutritional
information per 1/2 cup serving: calories - 91, protein - 5gm., fat -
trace, carbohydrates - 18 mg., cholesterol - 2 mg., sodium -54 mg.,
fiber - trace. Diabetic Food Exchanges: Fruit - 1, Skim Milk -FROM:
The Complete Step-by-Step Diabetic Cookbook, from Oxmoor
House,copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish
McKenna<LISA_POOH@DELPHI.COM> On SUN, 19 NOV 1995 234142 -0500
(EST)From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini


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