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Recipe Name: Oriental Vegetables And Rice Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Main dish Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Teaspoon(s) Sesame oil
1 Teaspoon(s) Vegetable oil
16 Ounce(s) Frozen vegetable mixture
broccoli red sweet
pepper bamboo shoots
and straw mushrooms
2 Cup(s) Cooked rice
Reduced-sodium soy sauce
Directions:
Heat oils in large skillet over medium-high heat. Add
vegetables;stir-fry several minutes. Add rice and 1 tablespoon soy
sauce; cook andstir until rice is heated, gently separating grains.
Serve withadditional soy sauce, if desired.Each serving provides: * 145
calories * 4.4 g. protein * 3.3 g. fat *24.8 g. carbohydrate * 170 mg.
sodium * 0 mg. cholesterolSource: Sport Sense - The Common Sense
Approach to a Healthful LifestyleReprinted with permission from The USA
Rice Council Electronic formatcourtesy of Karen MintziasFile
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip


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