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Associate.com - Share Your Recipe!

Recipe Name: Arctic Char In A Broth With Cabbage And Mushrooms Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Green savoy cabbage head
2 Ounce(s) Wild mushrooms
2 Pieces smoked bacon, in
large dice
1 Cup(s) Chicken broth
1 Ounce(s) Butter
1 Arctic char -, abt 2 to 3
lbs
1 Tablespoon(s) Olive oil
1 Tablespoon(s) Balsamic vinegar
Directions:
Clean the head of the cabbage by removing all the leaves and the hard
stems on it. Blanch quickly in boiling water and refresh it in cold
water. Clean the wild mushrooms. In a medium pot over low heat sweat
the bacon and add the cabbage; mix everything together until the
cabbage gets very soft. Add the mushrooms sweat some more then add the
chicken broth. Let simmer slowly until the cabbage is very soft. Add a
little bit of butter and finish cooking everything. In a saute pan
over high heat add oil, sear the char skin-side down only. Cook the
char until, medium-rare. Finish the cabbage with a little drop of
balsamic vinegar. Place the cabbage on a platter and serve the char on
top. Serve very hot. This recipe yields 4 servings. Source: "CHEF DU
JOUR - (Show # DJ-9389) - from the TV FOOD NETWORK" S(Formatted for
MC5): "07-31-1999 by Joe Comiskey - joecomiskey@netzero.net" Recipe
by: Remi Lauvand Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 94
Calories From Fat: 84
Total Fat: 9.5g
Cholesterol: 15.2mg
Sodium: 185.4mg
Potassium: 57.8mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: 1.3g


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