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Recipe Name: Arni Kapama (lamb Stew) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 1/2 Pound(s) Stewing lamb, cut in cubes
1 1/2 Lemon
1/2 Cup(s) Butter
2 Pound(s) Chopped tomatoes
2 Teaspoon(s) Salt
1/4 Teaspoon(s) Pepper
Piece cinnamon, optional
1 Tablespoon(s) Sugar, optional
Directions:
Sprinkle lemon juice over meat and leave for 1 hour. Heat butter in a
frying pan and brown meat. Transfer to large saucepan. Put tomatoes
in frying pan. Add salt, peeper, cinnamon and sugar. Boil for 5
minutes and add to meat. Simmer covered for 2 hours. Serve with
potatoes, rice, macaroni or spaghetti. Serves 4 to 5. Arni Kapama
(Lamb Stew) File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 258
Calories From Fat: 205
Total Fat: 23.3g
Cholesterol: 61mg
Sodium: 1490.4mg
Potassium: 450.5mg
Carbohydrates: 13.3g
Fiber: 2.3g
Sugar: 8.9g
Protein: 2.1g


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