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Associate.com - Share Your Recipe!

Recipe Name: Aromatic Green Casserole Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
3 Ounce(s) Snap beans, cut into bite-
size pieces
3 Ounce(s) Brussels sprouts, cut into
bite-size pieces
3 Ounce(s) Broccoli, cut into bite-size
pieces
1 1/2 Ounce(s) Walnuts, chopped
2 Tablespoon(s) Soy oil
1/2 Teaspoon(s) Fresh dill, chopped
1/4 Teaspoon(s) Sage
1/2 Teaspoon(s) Salt
Juice of 1/2 lemon
Pinch(s) Cayenne
Directions:
Steam beans, brussels sprouts, and broccoli for 8 minutes. Combine
beans and walnuts with remaining ingredients and 2 ounces water.
Transfer to blender and puree until smooth. Pour sauce over
vegetables. Serve hot or cold. From DEEANNE's recipe files From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 353
Calories From Fat: 132
Total Fat: 15.7g
Cholesterol: 0mg
Sodium: 722.8mg
Potassium: 298.2mg
Carbohydrates: 52.5g
Fiber: 2.7g
Sugar: 29.2g
Protein: 4.6g


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