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Recipe Name: Pineapple Dream Pudding Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Dessert  
Preparation Time:
Number of Servings: 8

1 Unflavored gelatin
1/2 Cup(s) Unsweetened pineapple juice
1 Teaspoon(s) Coconut or almond extract
1/2 Cup(s) Crushed pineapple
1 Cup(s) 2% cottage cheese
1 Teaspoon(s) Sugar, artificial sweetener
to Equal I leave out
1 Whipped topping mix
1/2 Cup(s) 2% milk
1 cup serving = 79 calories.
From: (Gail Metcalfe) Date: Wed, 24 Nov 1993 17:30:03
GMT Sprinkle gelatin over pineapple juice in a small saucepan; let
stand 5 mins to soften. Add coconut extract. Heat just until gelatin
melts. Cool to room temp. Place pineapple chunks, cottage cheese and
sweetener in a blender or food processor. Process until pureed. Mix in
gelatin mixture. Combine whipped topping mix and milk. Beat until
stiff peaks form. Fold into gelatin mixture. Pour into 4-cup bowl or
serving dish. Sprinkle with toasted coconut if desired. Chill at least
2 hrs before serving. REC.FOOD.RECIPES ARCHIVES /DESSERTS From archives. Downloaded from Glen's MM Recipe Archive,

Nutrition (calculated from recipe ingredients)
Calories: 46
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 2.4mg
Sodium: 122.3mg
Potassium: 84.9mg
Carbohydrates: 6g
Fiber: <1g
Sugar: 5.3g
Protein: 4.1g

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