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Associate.com - Share Your Recipe!

Recipe Name: Plantains In Coconut Milk Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Fruits Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 Plantains, peeled & sliced
1/4 Teaspoon(s) Salt
1 Teaspoon(s) Curry powder
1/2 Teaspoon(s) Cinnamon
1/8 Teaspoon(s) Cloves
1 1/2 Cup(s) Coconut milk
Directions:
Combine all ingredients except coconut milk in a heavy pot. Pour in 1
c coconut milk & simmer over a low heat until the plantain is tender &
milk is absorbed. Add more mil if necessary. Serve hot.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 333
Calories From Fat: 208
Total Fat: 24.4g
Cholesterol: 0mg
Sodium: 157.9mg
Potassium: 451.7mg
Carbohydrates: 29g
Fiber: 2.2g
Sugar: 1.9g
Protein: 2.6g


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