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Recipe Name: Polynesian Beef And Peppers Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Pound(s) Round, Sirloin Or Flank
Steak
COOKING OIL
2 Tablespoon(s) Soy sauce
1 1/2 Tablespoon(s) sherry
2 Teaspoon(s) Sugar
1 Teaspoon(s) Cornstarch
1 Onion, coarsely chopped
1 Green bell pepper, coarsely
chopped
2 Tomatoes, sliced
1/4 Cup(s) Water
Directions:
Slice meat 1" wide by 1/8" thick. Brown in oil in skillet. Make sauce
of soy sauce, sherry, sugar, and cornstarch; add to meat and marinate
for 10 minutes. Coarsely chop onion and add to meat. Cut pepper into
large chunks and add to me meat. Cook for 5 minutes. Slice tomatoes
and add to meat with water. Cook for 3 minutes. Less expensive cuts of
meat may need longer cooking time. Serves: 4 Source: "Mountain
Measures"--Junior League of Charleston, WV Ed. 1974 Recipe by: Mrs.
Richard R. Meckfessel Posted to MC-Recipe Digest V1 #624 by Bill
Spalding <billspa@icanect.net> on May 30, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 529
Calories From Fat: 291
Total Fat: 32.3g
Cholesterol: 141.4mg
Sodium: 665.8mg
Potassium: 1141.5mg
Carbohydrates: 14.1g
Fiber: 4g
Sugar: 6.4g
Protein: 43.6g


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