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Recipe Name: Pot Roast (microwave) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 4

2 1/2 To 3 lb. beef chuck roast
MICRO-SHAKE in natural meat
4 Carrots, cut into 1-1/2 inch
2 Potatoes, peeled and cut
into quarters
2 Onions, cut into eighths
1 Cup(s) Water, wine or broth
FROM: Anchor-Hocking advertisement Moisten both sides of the meat
with water and sprinkle generously with MicroShake. Pierce meat with
a fork at 1/2 inch intervals. Place meat in a 3-qt casserole with
desired liquid. Cover with plastic wrap or glass lid. Microwave on
HIGH for 5 minutes. Reduce power to MEDIUM and continue to microwave
for 25 minutes. Turn meat over and arrange vegetables around meat.
Recover with lid. Microwave on MEDIUM for an additional 25-35 minutes,
or until meat and vegetables are fork tender. Allow meat and
vegetables to stand, covered, 5-10 minutes while making gravy, if
desired. Serves 4. From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 843
Calories From Fat: 510
Total Fat: 56.6g
Cholesterol: 159mg
Sodium: 402.2mg
Potassium: 990.4mg
Carbohydrates: 37.6g
Fiber: 4.3g
Sugar: 4.6g
Protein: 43.9g

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