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Associate.com - Share Your Recipe!

Recipe Name: Asian Smoked Chicken Waldorf Salad (mf) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1/4 Cup(s) Mayonnaise, regular or low
fat
2 Tablespoon(s) Oriental sesame oil
2 Tablespoon(s) Vegetable oil
1 Clove garlic, minced
1 Piece ginger, quarter size
Minced
1/3 Cup(s) Rice vinegar
Salt
1/2 Teaspoon(s) Dried red pepper flakes
1 1/4 pounds smoked chicken
breast up to 1 or
roasted chicken
2 Granny Smith apples, cored
2 Cup(s) Red seedless grapes
1 Head boston lettuce, medium
size washed and dried
torn into pieces
1 small fresh chives
snipped for garnish
1 Cup(s) Walnuts, toasted and chopped
Directions:
In a mixing bowl combine the mayonnaise, oils, garlic, ginger, and
vinegar, and season with salt to taste and crushed red pepper. Remove
skin and fat from chicken breast and cut it into bite sized pieces and
add to the dressing. Dice the apples into 3/8inch cubes; wash and dry
the grapes and toss the ingredients together; adjust the seasoning.
Serve over Boston lettuce garnished with chives and walnuts. Yield: 4
servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved
MC Busted by Gail Shermeyer <4paws@netrax.net> by TVFN Website on May
11, 1997 Recipe by: COOKING MONDAY TO FRIDAY SHOW # MF6693 Posted to
MC-Recipe Digest V1 #609 by 4paws@netrax.net (Shermeyer-Gail) on May
12, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 687
Calories From Fat: 342
Total Fat: 39.5g
Cholesterol: 164.6mg
Sodium: 484.2mg
Potassium: 1026.2mg
Carbohydrates: 29.8g
Fiber: 3.1g
Sugar: 13.6g
Protein: 62.5g


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