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Associate.com - Share Your Recipe!

Recipe Name: Asian-style Chicken Packets Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1/2 Cup(s) Brown sugar, packed
2 Tablespoon(s) Soy sauce
1/4 Teaspoon(s) Garlic powder
1/4 Teaspoon(s) Cayenne pepper
4 Boned and skinned chicken
breast halves
3 Cup(s) Frozen stir fry vegetable
Mix
4 Sheets Reynolds Wrap Heavy
Duty Foil 12x8 inches
each
Directions:
Preheat oven to 450 degrees. Combine brown sugar, soy sauce, garlic
powder and cayenne pepper. set aside. Center one chicken breast half
on each foil sheet. Pour soy sauce mixture evenly over chicken. Top
with vegetables. Wrap and seal to form 4 packets. Bake 18 to 22
minutes on a cookie sheet in the overn. To serve, spoon vegetables and
sauce over chicken. I love this recipe. It's similar to an entree some
Chinese restaurants serve. Usually referred to as chicken in foil. All
of the flavors mingle together to make it delicious. This is a great
recipe for freezing if you need individual servings later on. Tip: if
you don't have heavy duty foil just double up on the regular stuff.
Recipe by: Reynolds Wrap Posted to recipelu-digest Volume 01 Number
500 by PLK1028 <PLK1028@aol.com> on Jan 12, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 576
Calories From Fat: 47
Total Fat: 5.1g
Cholesterol: 84.4mg
Sodium: 1032.3mg
Potassium: 549.8mg
Carbohydrates: 88.4g
Fiber: 2.2g
Sugar: 27.7g
Protein: 40.7g


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