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Associate.com - Share Your Recipe!

Recipe Name: Adwoa's Fish Chili Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
1 Pound(s) Dried black beans
Water
Seasoned salt
3 Garlic cloves, minced
1 Potato
2 Carrots
1 Onion
1 1/2 Pound(s) Fish such as red snapper or
Cod
Salt and pepper
2 Green onions, sliced
1 Tablespoon(s) Oil
1 Tablespoon(s) Chili powder
1 Stewed tomatoes -, 15 1/2
oz
1 Tomato sauce -, 16 oz
Directions:
Soak beans 8 hours or overnight in water to cover by 2 inches. Drain
beans and place in saucepan with water to cover by 2 inches, or about
10 cups. Add seasoned salt to taste and minced garlic. Chop potato,
carrots and onion into small pieces. Add to beans and cook until
almost tender, about 1 hour. Season fish with salt and pepper to
taste. Saute green onions in oil until tender, 2 minutes. Add fish and
cook 10 minutes, flaking with spatula as it cooks. Add chili powder,
tomatoes and tomato sauce to fish. Mix well and simmer over medium
heat until tender, 15 to 20 minutes. Add fish to beans, mix well and
cook on low heat, 20 to 30 minutes. Yields 12 servings. Each serving:
226 calories, 390 mg sodium, 17 mg cholesterol, 3 grams fat, 33 grams
carbohydrates, 19 grams protein, 2.82 grams fiber Recipe Source: Los
Angeles Times - 12-20-1998 Formatted for Mastercook by Lynn Thomas -
dcqp82a@prodigy.com Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 112
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 329mg
Potassium: 491.8mg
Carbohydrates: 20.8g
Fiber: 5.5g
Sugar: 3.6g
Protein: 5g


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