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Associate.com - Share Your Recipe!

Recipe Name: Adzuki Bean Stew Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 Ounce(s) Adzuki beans
soaked overnight
2 Ounce(s) Margarine
1 Onion, chopped
2 Garlic cloves, crushed
1 Pound(s) Leeks, trimmed
washed well & sliced
1 Carrot, diced
8 Ounce(s) Mushrooms, wiped & sliced
1 Tablespoon(s) Hungarian paprika, sweet
1 Pinch(s) Cayenne pepper, to taste
2 Tablespoon(s) Wholewheat flour
1/2 Pint(s) Vegetable stock
1 Tablespoon(s) Soy sauce
1 Tablespoon(s) Tomato paste
1 Pound(s) Chopped tomatoes
Salt & pepper, to taste
Parsley, chopped to garnish
1/4 Teaspoon(s) Salt
3 Tablespoon(s) Parsley, half if using dried
3 Water, or milk if preferred
OR- less as needed
Directions:
Drain the beans & cover with fresh water. Bring to a boil & simmer
till tender, about 35 minutes. Drain, reserving the liquid. Heat
margarine in a large pot. Add the onion & cook until transparent. Add
the garlic, leeks, carrot & mushrooms & cook gently for 4 to 5
minutes. Stir in the paprika, pepper & flour. Add stock, soy sauce,
tomato paste, tomatoes & salt & pepper. Bring to a boil, cover &
simmer gently for 10 minutes. Stir in the beans & bring back to a
boil. Add the dumplings. Cover with a tight fitting lid & simmer for
20-25 minutes very gently to prevent burning. Sprinkle generously with
parsley before serving. FOR DUMPLINGS: Put the flour & salt into a
bowl. Rub in margarine till it resembles fine breadcrumbs. Stir in
parsley. Add just enough liquid to make a firm dough. Divide into 8
pieces & shape into dumplings. Serves 4 to 6. From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 337
Calories From Fat: 157
Total Fat: 17.8g
Cholesterol: 0mg
Sodium: 782.2mg
Potassium: 820.4mg
Carbohydrates: 42.4g
Fiber: 7g
Sugar: 16.1g
Protein: 6.2g


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