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Associate.com - Share Your Recipe!

Recipe Name: Asparagus And Beef Submitted by: Administrator
Source: Source Description:
Ethnicity: Chinese Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Tablespoon(s) Fermented black beans
Chinese
1 Garlic clove
1 1/2 Pound(s) Asparagus, sliced diagonally
In 1/2-in. pieces
2 Cup(s) Boiling water
1/4 Cup(s) Oil
1/2 Pound(s) Flank steak, thinly sliced
1 1/2 Teaspoon(s) Salt
1/2 Cup(s) Chicken stock
1 Tablespoon(s) Cornstarch
1/2 Teaspoon(s) Sugar
1 Tablespoon(s) Water
Directions:
Soak black beans in warm water a few minutes. Drain and mash beans
with garlic. Drop asparagus in boiling water and boil 2 minutes. Drain
immediately. Heat 2 tablespoons oil in skillet or wok until very hot.
Add beef, stir quickly, then remove from pan. Add remaining oil to
skillet and heat. Add bean mixture and stir over high heat for a few
seconds. Add salt and asparagus. Stir-fry 1 minute. Add chicken stock,
cover and cook 2 minutes. Mix cornstarch, sugar and water and stir
into meat mixture. Stir until sauce is thick and smooth. Add beef and
blend quickly. Created by: General Lee's, Los Angeles (C) 1992 The Los
Angeles Times Posted to EAT-L Digest 29 Sep 96 Date: Mon, 30 Sep
1996 16:46:07 -0500 From: LD Goss <ldgoss@METRONET.COM>

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 184
Calories From Fat: 112
Total Fat: 12.6g
Cholesterol: 30.5mg
Sodium: 956.3mg
Potassium: 351.3mg
Carbohydrates: 5.3g
Fiber: 1.2g
Sugar: <1g
Protein: 13.1g


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