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Associate.com - Share Your Recipe!

Recipe Name: Asparagus And Red Pepper Pizza Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Cup(s) Chopped fresh asparagus
into 1-inch lengths
1 Red bell pepper
Cut into short narrow strips
12 Prepared pizza crust
Up to 14-inch
1 Cup(s) Marinara or pizza sauce
1 Cup(s) Shredded part-skim
Mozzarella
Dried oregano to taste
Directions:
SERVINGS LACTO MEAL PLAN: Serve with a mixed green salad, combining a
mild lettuce with any fresh spring leafy green, such as arugula,
watercress or a tender Asian green, plus any other salad vegetables
left from the week's meals. You can also add a cup of chickpeas to the
salad to make it more substantial. Preheat oven to 425 F or according
to directions on pizza crust package. Steam asparagus and bell pepper
with a small amount of water in a saucepan, covered, until
crisp-tender. Drain vegetables well. Place crust on baking sheet and
spread sauce evenly over it. Sprinkle with cheese, then asparagus
mixture. Top with a sprinkling of dried oregano. Bake until the cheese
is bubbly, 8 to 10 minutes. Remove from oven, let stand 2 to 3
minutes, then cut into 4 large or 8 small wedges to serve. PER
SERVING: 255 CAL; 16G PROT.; 9G TOTAL FAT (4G SAT. FAT); 30G CARB.;
22MG CHOL.; 817MG SOD.; 2G FIBER Converted by MC_Buster. By Kathleen
<schuller@ix.netcom.com> on Feb 26, 1999. Recipe by: Vegetarian Times,
March 1999, page 60 Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 147
Calories From Fat: 77
Total Fat: 8.7g
Cholesterol: 34.7mg
Sodium: 337.1mg
Potassium: 108.4mg
Carbohydrates: 3.3g
Fiber: <1g
Sugar: 1.9g
Protein: 13.5g


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