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Recipe Name: Asparagus And Tomatoes W/herb Vinaigrette Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Fresh asparagus
1/3 Cup(s) Olive oil
1/4 Cup(s) Red wine vinegar
1 Tablespoon(s) Chopped fresh chives
2 Teaspoon(s) Dried oregano, crushed
1/4 Teaspoon(s) Salt
1/4 Teaspoon(s) Pepper
4 To 6 plum tomatoes, sliced
Directions:
Snap off tough ends of asparagus. Cook in boiling water to cover 2
minutes or until crisp-tender; drain. Plunge into ice water to stop
the cooking process; drain. Cover and chill 3 hours. Whisk together
olive oil and next 5 ingredients. Drizzle over asparagus and tomato
slices; garnish with fresh chives, if desired. Yield: 4 servings Typed
in MMFormat by cjhartlin.msn@attcanada.net Source: Southern Living
Magazine March 1999 Posted to MM-Recipes Digest V4 #12 by
cjhartlin@email.msn.com on Apr 27, 1999

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 182
Calories From Fat: 161
Total Fat: 18.3g
Cholesterol: 0mg
Sodium: 469.2mg
Potassium: 218.9mg
Carbohydrates: 3.5g
Fiber: 1.5g
Sugar: <1g
Protein: 2.2g


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