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Associate.com - Share Your Recipe!

Recipe Name: Asparagus Beef Beijing Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Beef, boneless
cut in thin strips
3 Tablespoon(s) Oriental Marinade
1 Garlic clove
Minced
3 Tablespoon(s) Black bean sauce
1 Tablespoon(s) Cornstarch
5 Tablespoon(s) Vegetable oil
1 Onions
cut in thin wedges
1/2 Pound(s) Asparagus
1-1/2" lengths
Directions:
Combine beef, marinade, garlic; let stand 15 minutes. Meanwhile
combine black bean sauce and 1/2 cup water. Mix cornstarch and 2
tablespoons water until smooth; set aside. Heat 2 tablespoons oil in
wok or skillet over high heat. Add 1/2 the beef; stir-ry 1 to 2
minutes, or until browned. Remove from wok. Repeate with remaining
beef. Heat remaining tablespoon oil, add onion and asparagus. Stir-fry
1 minutes. Add black bean sauce mixture. Reduce heat; cover and simmer
2 minutes or until vegetables are tender-crisp. Add beef and
cornstarch mixture. Cook and stir until sauce boils and thickens.
Original recipe from Dynastic Classic Oriental Cookbook. Conversion by
Rick Weissgerber. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 246
Calories From Fat: 197
Total Fat: 22.2g
Cholesterol: 14.7mg
Sodium: 845.7mg
Potassium: 268.8mg
Carbohydrates: 6.5g
Fiber: 1.1g
Sugar: 1.3g
Protein: 6.1g


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