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Associate.com - Share Your Recipe!

Recipe Name: Asparagus Braise Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1/2 Pound(s) Asparagus, thinly sliced
on the diagonal
1/2 Cup(s) Bamboo shoots, sliced
1/2 Cup(s) Water chestnuts, sliced
1 Cup(s) Celery, sliced diagonally
or
1 Celery stalk, sliced
diagonally
1 Cup(s) Fresh mushrooms, sliced
3/4 Cup(s) Canned mushrooms
1/2 Cup(s) Cashews, opt
3 Tablespoon(s) Oil
Salt
Directions:
Clean and prepare vegetables. Heat oil in wok to smoking point. Stir
fry asparagus in wok for about 2 minutes. Reduce heat to low medium,
cover wok and cook asparagus for 5 more minutes, lifting cover 3-4
times to stir it. At the end of 5 minutes, add all the other
ingredients except cashews raise heat 1 notch, stir fry 3 minutes with
cover over wok. Lift cover at least once or twice to stir vegetables,
so all will be cooked through. Place food in platter, if desired
sprinkle cashews over all. NOTE: A very lovely party dish, especially
in spring, when asparagus is available. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 123
Calories From Fat: 96
Total Fat: 10.9g
Cholesterol: 0mg
Sodium: 261.6mg
Potassium: 332.5mg
Carbohydrates: 5.3g
Fiber: 1.9g
Sugar: 1.9g
Protein: 2.9g


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