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Recipe Name: Asparagus Pasta Salad - Wmh Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1 Cup(s) Small shell pasta
1 1/2 Cup(s) Asparagus, cut
1/2 Cup(s) Carrots, thinly sliced
1/2 Cup(s) Onions, diced
1/2 Cup(s) Fat-free zesty italian
dressing
OR more if needed
1 Teaspoon(s) Oregano
1/4 Cup(s) Diced red bell pepper
1/2 Teaspoon(s) Celery seeds
Directions:
Cook pasta following package directions. Rinse, drain and cool. Add
remaining ingredients. Mix and marinade for six to eight hours or
overnight. Yield: 6-8 servings PER SERVING: calories 57 fat 0.4g
saturated fat 0.1g sodium 330mg carbohydrate 11g protein 2g
cholesterol 0mg fiber 1.8g exchange: 1 carbohydrate (1/2 starch, 1
vegetable) Recipe by: HEART HEALTHY RECIPES by Waukesha Memorial
Hospital Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 57
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 6.4mg
Potassium: 68mg
Carbohydrates: 11.7g
Fiber: <1g
Sugar: <1g
Protein: 1.9g


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