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Associate.com - Share Your Recipe!

Recipe Name: Asparagus With Mustard Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
2 1/2 Pound(s) Trimmed asparagus
2 Tablespoon(s) Margarine
3 Flour
1 Cup(s) Chicken broth
1 Cup(s) Skim milk
1/4 Cup(s) Dijon mustard
1 Teaspoon(s) Fresh lemon juice
1 Dash(s) Wht pepper
Directions:
Melt margarine in med. saucepan. Stir in flour, cook 1 min. Add broth
and milk, stirring constantly w/ whisk. Bring to boil, lower heat and
simmer for 5 mins. Remove from heat and whisk in mustard, lemon juice
and white pepper. Keep warm while cooking asparagus- don't boil. >From
-1001 LOW- FAT RECIPES 68 cal 1.4 fat gm. per serving (serves 8) Let
me know how it is! Posted in KitMail by UTAUfans@aol.com. Posted to
MC-Recipe Digest by "Mega-bytes" <mega-bytes@email.msn.com> on Apr 3,
1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 210
Calories From Fat: 35
Total Fat: 4g
Cholesterol: <1mg
Sodium: 635.2mg
Potassium: 371.1mg
Carbohydrates: 35.5g
Fiber: 2.7g
Sugar: 1.8g
Protein: 8.6g


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