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Associate.com - Share Your Recipe!

Recipe Name: Asparagus Wrap Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Appetizer  
Difficulty:
Preparation Time:
Number of Servings: 10

Ingredients:
10 Asparagus spears
2 Tablespoon(s) Dijon mustard
1 Tablespoon(s) Reduced-calorie mayonnaise
10 Bologna, large
Directions:
Trim the bottom end of the asparagus and blanch with boiling water.
Blend the mustard and mayonnaise in a small bowl. Divide and spread
the mustard mixture evenly on the large bologna slices. Wrap one
asparagus spear in each bologna slice. Place the slices in a single
layer on a round microwave platter or plate. Cover lightly with paper
towels. With the microwave on MEDIUM, cook for 1 minute or until hot;
rotate the plate one-half turn after 30 seconds. One Serving:
Calories: 86 Carbohydrates: 2 Exchange: 1 high-fat meat Source:
Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling Publishing
(1989), ISBN 0-8069-6957-1, ISBN 0-8069-6960-1 (pbk.) Shared by:
Norman R. Brown Date: Sun, 16 Jun 1996 15:00:49 -0700 From: Gerald
Edgerton <jerrye@wizard.com> MC-Recipe Digest V1 #120 From the
MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 56
Calories From Fat: 10
Total Fat: 1.1g
Cholesterol: <1mg
Sodium: 978.4mg
Potassium: 569.6mg
Carbohydrates: 8.4g
Fiber: 3.4g
Protein: 6.1g


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