Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (582)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Audrey's Oriental Chicken Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Poultry Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1/4 Cup(s) Firmly packed brown sugar
1/4 Cup(s) Vinegar
1 15 oz. can pineapple chunks
1 Cup(s) Thin onion rings
2 Boneless chicken breasts*
2 Tablespoon(s) Cornstarch
1 Tablespoon(s) Soy sauce
1 Cup(s) Strips, green pepper
1 Tablespoon(s) Oil
Directions:
Cut into thin strips. In a medium bowl, combine sugar and cornstarch.
Gradually stir in vinegar and soy sauce. Stir in pineapple, green
pepper and onion, set aside. Heat oil in wok. Add chicken and stir
fry, just until tender, and chicken has turned white. Add pineapple
and vegetable mixture; stir until well mixed. Cover and simmer over
low heat 15 minutes. Cal: 314; Fat 7g. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 354
Calories From Fat: 61
Total Fat: 6.8g
Cholesterol: 73.1mg
Sodium: 206.5mg
Potassium: 548.1mg
Carbohydrates: 45.2g
Fiber: 2.5g
Sugar: 36.5g
Protein: 28.3g


Scale this recipe to Servings [?]