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Associate.com - Share Your Recipe!

Recipe Name: Aunt Effie's Special Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 15 oz can stewed tomatoes
1 Can Rotel diced
Pepper/tomatoes
1 15 oz can French-cut green
beans
1 15 oz can mushrooms stems
And pieces
2 Tablespoon(s) Italian seasoning
1/2 Teaspoon(s) Garlic powder
Directions:
Mix it all together in a big saucepan, bring to a boil and simmer for
half hour or so. Serve it over spiral pasta (fusilli) and top with FF
parmesan. Delicious! Posted by Martin Lastinger <lastingr@netcom.com>
to the Fatfree Digest [Volume 11 Issue 12], Oct. 12, 1994. FATFREE
Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 562
Calories From Fat: 33
Total Fat: 4g
Cholesterol: 0mg
Sodium: 2156.3mg
Potassium: 3050.1mg
Carbohydrates: 108.2g
Fiber: 32g
Sugar: 30.2g
Protein: 36.9g


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