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Associate.com - Share Your Recipe!

Recipe Name: Caribbean Salad Platter Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Salads Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
3 Cup(s) Watercress
3 Mangoes, pitted peeled &
cut Into chunks
2 14 oz cans of hearts of palm
drained rinsed & sliced
2 Tomatoes, cut into large
chunks
1/3 Cup(s) Lime juice
1/4 Teaspoon(s) Coriander
1/4 Teaspoon(s) Allspice
Lime wedges for garnish
Directions:
Arrange watercress around the perimeter of a large platter. Arrange
alternating rows of mango, hearts of palm & tomatoes to fill platter.
Combine lime juice, coriander & allspice in a small bowl. Cover &
refrigerate at least 30 minutes before serving. Serve with extra lime
wedges if desired.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 14
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 99.3mg
Potassium: 151.4mg
Carbohydrates: 3.4g
Fiber: <1g
Sugar: 1.2g
Protein: <1g


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