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Recipe Name: Afrikander Lamb Chops (south Africa) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
2/3 Cup(s) Tomato sauce
2/3 Cup(s) Vinegar
1/2 Cup(s) Worchestershire sauce
1 Onion, chopped fine
1 Teaspoon(s) Dry mustard
1 Teaspoon(s) Salt
12 Lamb chops
Directions:
submitted by: LeiG@aol.com combine tomato sauce, vinegar,
worcestershire sauce, onion, mustard, and salt in a bowl. Mix well.
Marinate the chops at room temperture for 1 hour. Drain. reserve
sauce. Pan fry the chops or broil. turning frequently until done. Pour
sauce over chops, cover and simmer on a low flame 10 minutes or a low
oven (250-300 degF) for 15 minutes, or if in a glass microwaveable
dish, cover with plastic wrap, a small hole in middle and simmer at
half power(50%) for 5 minutes. Serve with rice, cooked with chopped
peanuts. Recipe Archive - 29 July 96 From the 'RECIPEinternet:
Recipes from Around the World' recipe list. Downloaded from Glen's MM
Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 640
Calories From Fat: 387
Total Fat: 43g
Cholesterol: 196.7mg
Sodium: 719.4mg
Potassium: 1049.2mg
Carbohydrates: 3.5g
Fiber: <1g
Sugar: 2g
Protein: 55.3g


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