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Associate.com - Share Your Recipe!

Recipe Name: Carrots, Peas And Potatoes Flavoured With Cumin Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
2 Carrots
2 Potatoes, boiled & cooled
2 Onions
1 scallion
3 Tablespoon(s) Mustard oil*
1 1/2 Teaspoon(s) Cumin seeds
2 Dried red chilies
1 1/2 Cup(s) Shelled peas
1 Teaspoon(s) Salt
1/4 Teaspoon(s) Sugar
Directions:
Dice the carrots & potatoes. Coarsely chop the onions & thinly slice
the scallions. Set aside. Heat oil in a large skillet over medium
heat. When hot, add the cumin seeds & let them sizzle for 3 or 4
seconds. Add the chilies & stir them for 3 to 4 seconds. Put in the
onions & stir & cook for 5 minutes. Add the carrots & peas. Stir them
for 1 minute. Cover, turn heat to low & cook for 5 minutes. Uncover,
slightly raise the heat. Add the potatoes, salt & sugar. Stir & cook
for 3 minutes. Add the scallion, heat for 30 seconds & serve. *Replace
with any vegetable oil.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 107
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 674.2mg
Potassium: 508.8mg
Carbohydrates: 23.1g
Fiber: 4.3g
Sugar: 5.2g
Protein: 4.2g


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