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Associate.com - Share Your Recipe!

Recipe Name: Australian Prawns Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Seafood Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1 Piece ginger, 2" peeled
and coarsely chopped
1 Onion, coarsely chopped
1 Red bell pepper, coarsely
chopped
4 Ripe tomatoes, coarsely
4 Cup(s) Fish stock
1 Tablespoon(s) Fish sauce, Nam Pla
1/4 Teaspoon(s) Cayenne
4 Cup(s) Coconut milk
24 Prawn tails
3/4 Cup(s) Cilantro, finely minced
1/2 Cup(s) Parsley, finely minced
Directions:
Place the ginger, onion, red pepper and tomato in the food processor
until smooth. Transfer to a heavy casserole and cook at high heat,
stirring, for 3-4 minutes, Add the fish stock, fish sauce and cayenne,
and stir to mix well. Bring to a boil, turn the heat down and simmer
for about 10 minutes. Add the coconut milk and prawns and cook on hihg
heat stirring, for about 3 minutes. Turn down to a simmer and cook
anothe 3 minutes. Stir in the cilantro and parsely before serving.
Taste and adjust seasonings by adding more fish sauce and cayenne.
Nutritional info: 539 cal; 29g pro; 20g carb, 41g fat (65%) Source:
Kitchen Tropicale Miami Herald, 3/7/96 formatted by Lisa Crawford,
Date: 23 Jun 96 00:25:26 EDT From: "Lisabeth Crawford (Pooh)"
<104105.1416@CompuServe.COM> MM-Recipes Digest V3 #174 From the
MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 281
Calories From Fat: 216
Total Fat: 25.7g
Cholesterol: 1.2mg
Sodium: 459.8mg
Potassium: 761.4mg
Carbohydrates: 10.3g
Fiber: 3.2g
Sugar: 2.5g
Protein: 8g


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