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Associate.com - Share Your Recipe!

Recipe Name: Australian Rock Lobster With Spiced Bbq Sauces Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
6 Lobster 'A's'
Fresh herbs
Garlic
Dijon mustard
Butter
8 Tomatoes, chopped and
deseeded
150 Vinegar, 1/4 pint
1/2 Piece ginger, chopped
2 Cloves garlic
1 Piece chilli
1/2 Onion
150 Gram(s) Sugar, 5oz
Curry powder
Cardamom
Coriander, fresh stalks
Cumin
Fish sauce
Directions:
Reduce the vinegar and sugar until caramelised, add ginger, garlc,
chilli and spices. Cook for 2 minutes, add chopped tomatoes and
continue to cook. Blend, return to heat and finish with fish sauce and
seasoning. Split lobster, brush with oil then mark on a hot grill.
Spread herb butter onto the lobster and roast in hot oven. Serve
sauce along side. Converted by MC_Buster. Per serving: 141 Calories
(kcal); 1g Total Fat; (3% calories from fat); 2g Protein; 36g
Carbohydrate; 0mg Cholesterol; 16mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 2 Other
Carbohydrates Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 276
Calories From Fat: 143
Total Fat: 16.2g
Cholesterol: 41.7mg
Sodium: 314.1mg
Potassium: 306.1mg
Carbohydrates: 33.8g
Fiber: 2g
Sugar: 27.2g
Protein: 1.9g


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