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Recipe Name: Cauliflower With Onion And Tomato Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Preparation Time:
Number of Servings: 6

1 Cauliflower, broken into
1 Onion, chopped
1 2" piece ginger, grated
7 Tablespoon(s) Water
5 Tablespoon(s) Vegetable oil
6 Garlic cloves, chopped
1 Teaspoon(s) Cumin
1 Teaspoon(s) Coriander
2 Tomatoes, peeled & chopped
1/2 Teaspoon(s) Turmeric
1/8 Teaspoon(s) Cayenne, or to taste
1 Fresh green chili, chopped
1 Tablespoon(s) Lemon Juice
1 1/4 Teaspoon(s) Salt
1/4 Teaspoon(s) Garam masala
Soak cauliflower florets in water for 30 minutes & drain. Blend ginger
& onion along with 4 tb water until smooth. Set aside. Heat oil in a
skillet over medium heat until hot. Stir-fry garlic until it turns
medium brown. Put in the cauliflower florets & stir-fry for 2 minutes.
Remove the cauliflower with a slotted spoon & put in a pot. Fry the
paste from the blender for 1 minute. Add cumin, coriander & tomatoes.
Stir-fry unitl it changes colour, reducing heat if necessary to
prevent burning. Add turmeric, cayenne, green chili, lemon juice &
salt. Sprinkle with water if necessary to prevent sticking. Turn heat
to low. Return cauliflower to skillet with whatever liquid may have
collected as it drained. Mix gently. Add 3 tb water & bring to a
simmer. Cover & cook over gentle heat for 5 to 10 minutes. The
cauliflower should be just done. Remove lid, sprinkle garam masala
over the top. Stir to mix.

Nutrition (calculated from recipe ingredients)
Calories: 131
Calories From Fat: 105
Total Fat: 11.9g
Cholesterol: 0mg
Sodium: 742.4mg
Potassium: 167.6mg
Carbohydrates: 6.4g
Fiber: <1g
Sugar: 1.5g
Protein: 1.1g

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