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Recipe Name: Chard In Dijon Mustard Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 1/2 Tablespoon(s) Oil
2 Bunches of scallions
chopped
2 Garlic cloves, fine chopped
1/2 Pound(s) Mushrooms, sliced
1 Pound(s) Fresh chard, finely shredded
1 Tablespoon(s) Dijon mustard
Directions:
Heat oil in a large skillet or wok. Saute the scallions and garlic
for 2 minutes until softened and tender. Add mushrooms and cook for 4
to 5 minutes more. Add chard; cover and cook over low heat for about 5
minutes, until chard is tender but still crisp. Mix in mustard and
heat for 1 to 2 minutes more. Stir and serve immediately. Yield: 4 to
6 servings. Recipe developed by Renee Shepherd and Fran Raboff. From
1992 "Shepherd's Garden Seeds" catalog. Pg. 13. Posted by Cathy
Harned. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 134
Calories From Fat: 86
Total Fat: 9.8g
Cholesterol: 0mg
Sodium: 468.8mg
Potassium: 788mg
Carbohydrates: 9.2g
Fiber: 4.6g
Sugar: 2.7g
Protein: 6.2g


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