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Associate.com - Share Your Recipe!

Recipe Name: Cheddar Chili Pie Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1 Pound(s) Turkey, cooked
1/2 Cup(s) Onions, chopped
2 Cloves garlic, chopped
fine
1 Kidney beans, 28 oz with
juice
1 Stewed tomatoes
1 1/4 Cup(s) Cornmeal
1 Cup(s) Cheddar cheese, grated
2 Tablespoon(s) Chili powder
1 Teaspoon(s) Cumin
1/4 Teaspoon(s) Cayenne pepper
1/2 Teaspoon(s) Red pepper, crushed
1/2 Teaspoon(s) Black pepper
1 1/4 Cup(s) Skim milk, at room
temperature
1/2 Teaspoon(s) Salt
2 Egg whites
Directions:
Preheat oven at 375. Cook meat, onion, and garlic until meat is
browned. Drain off fat; add tomatoes, beans, 3/4 cup cornmeal, 1/2 cup
cheese, chili powder, cumin, cayenne pepper, red pepper, and black
pepper. Cook over low heat, stirring occasionally, for about 15
minutes. Pour into casserole dish. In the same pan, combine milk, the
rest of the cornmeal, salt, and pepper. Stir over low heat until
thickens a little. Then add remaining cheese and egg whites, stirring
until smooth. Pour over ground turkey mixture. Bake for 30 minutes or
until crust is lightly browned. Recipe By : The Low Fat Good Food
Cookbook From: Western Mexican Cookbook File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 340
Calories From Fat: 121
Total Fat: 13.7g
Cholesterol: 67.2mg
Sodium: 715.3mg
Potassium: 568.3mg
Carbohydrates: 30.1g
Fiber: 5.9g
Sugar: 4.3g
Protein: 26g


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