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Recipe Name: Cheese And Salmon Bagel Ww Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Tablespoon(s) Cream cheese, light
1 Bagel, mini 1 oz
cut in half horizontally
Toasted
1 Teaspoon(s) Capers
rinsed drained
1 Ounce(s) Salmon, smoked lox
thinly sliced
2 Tomato
2 Onion, red
Directions:
Spread cream cheese over one cut side of toasted bagel; top with
capers, salmon, tomatoe and onion. Top with remain half of toasted
bagel. Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35
Optional Calories. Nutritional Analysis per serving: 152 calories, 10
g. protein, 4 g. fat, 19 g. carbohydrates, 42 mg. calcium, 553 mg.
sodium, 14 mg. cholesterol, 1 g. dietary fiber (excludes capers).
Calories from fat: 22.5% Original recipe from Weight Watcher's "Simply
Light Cooking". Conversion and additional nutritional analysis by Rick
Weissgerber [GEnie D.WEISSGERBE] From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1564
Calories From Fat: 102
Total Fat: 11.3g
Cholesterol: 6.5mg
Sodium: 3980.4mg
Potassium: 678.5mg
Carbohydrates: 298.5g
Fiber: 14.8g
Sugar: 20g
Protein: 67g


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