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Recipe Name: Cheesy Spinach Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Preparation Time:
Number of Servings: 3

1 Bunch spinach or other leafy
2 Onions, chopped
3 Cloves fresh garlic, minced
1 Cup(s) Cooked brown rice
1/3 Cup(s) Grated cheese
2 Tablespoon(s) Soy sauce
Clean spinach leaves well, remove stems and chop leaves and stems
separately. In wok or skillet, saute stems, onion and garlic until
onions are translucent. Stir in cooked rice. Lay spinach leaves on top
of rice mixture. Cover pan and cook until spinach is wilted. Stir
leaves into the rice mixture. Add the cheese and season to taste with
soy sauce. Stir until the cheese melts and holds mixture together.
From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 324
Calories From Fat: 46
Total Fat: 5.4g
Cholesterol: 9.8mg
Sodium: 537.2mg
Potassium: 301.4mg
Carbohydrates: 64.2g
Fiber: 6.8g
Sugar: 3.7g
Protein: 10.7g

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